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The first assessment procedure should be somewhat familiar because it involves the traditional push-up exercise.
Push-ups, when properly performed, work the muscles of the chest (pectoralis major), back of the arms (triceps), and shoulders (deltoids) and serve as a relatively reliable predictor of upper-body strength.
Perform the push-up test in the following manner.
Starting Position for Push-Up Test
� Men: Assume a standard push-up position with toes on floor, knees straight,
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